S1 E2. Name It. Frame It. Block It.

Name It. Frame It. Block It.

Interruptions aren’t random — they’re predictable. In this episode, I share how constant distractions drained my energy and the 3-step boundary system I used to reclaim focus and fuel the work that really mattered.

Anchor Line:

Name it. Frame it. Block it.

Leadership Move:

1. Name it — Call out your biggest drain (emails, meetings, interruptions).
2. Frame it — Put a boundary around it (door sign, calendar block, team rule).
3. Block it — Enforce the boundary. No exceptions, no guilt.

Quote:

“Boundaries stop the leak.”

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